Wow, Christmas was tough and I faltered a lot. I ate a few cookies. Maybe more than a few on Christmas Eve and Christmas Day. My wife made probably 300 cookies of all different types. It was just too hard for me to resist.
I did stay away from "normal" carbs like bread and potatoes and the like. I made sure my straying at least went to the good stuff, and not just meh carbs.
I did weigh in nicely on the Friday before Christmas - 297! That's my first weigh in under 300 lbs in over 5 years. I'm going to work hard to get back on the wagon the rest of this week so my Friday weigh in - the last of the year this year, will be at least under 300, and hopefully at 297 or less. That would be a huge accomplishment given the 2 days of struggle.
Tuesday, December 26, 2017
Sunday, December 3, 2017
Ok so - Thanksgiving - I did really well! I actually ate more calories at lunch (cheese and salami) than I did at dinner. I had made BBQ, Brisket, and the Turkey all in the smoker - and they all turned out really well. I ate those, and green beans, and that was it. I didn't break down and eat any of the high carb sides, or desserts - and I really didn't miss them. At this point, I'm a month off sugar so I don't have the extreme cravings of before.
I did the post Thanksgiving weigh in and I had lost another 5 ish pounds! That put me over 30 lbs, and very close to my 10% goal for the first 10 weeks - and at 6 weeks in at that. The clinic had a little party for me and I got to sign the wall - that was a nice gesture.
I'm really excited. I was at the very last size that Wal Mart carried for jeans (50). Now they need a really tight belt to hold up - I have some at the next size down (48) and I am looking forward to wearing them to work tomorrow - I think they will fit!
I did the post Thanksgiving weigh in and I had lost another 5 ish pounds! That put me over 30 lbs, and very close to my 10% goal for the first 10 weeks - and at 6 weeks in at that. The clinic had a little party for me and I got to sign the wall - that was a nice gesture.
I'm really excited. I was at the very last size that Wal Mart carried for jeans (50). Now they need a really tight belt to hold up - I have some at the next size down (48) and I am looking forward to wearing them to work tomorrow - I think they will fit!
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